The personality disorders are chronic such that it invariably calls for an altered manifestation of personality which also involves ways of thinking and emotional experiences. It is, therefore, paramount to comprehend these disorders to enable positive quality living and enhance healthy relationships in society. The most common personality disorders are categorized into three clusters: Three; […]
Understanding and Managing Eating Disorders
Eating disorders are clinically diagnosed severe mental health illnesses that involve abnormal or disturbed eating patterns that have negative impacts on an individual’s health and feelings. Familiarity and treatment of these disorders are paramount to recovery and general wellness of an individual. Eating disorders are of three main types namely; anorexia nervosa, bulimia nervosa, and […]
How to Cope with Loneliness and Isolation
It is within the context of loneliness and isolation that some effective ways for re-integration to society and thus to find meaning in life can be found. These are some tips on how to reduce these feelings and promote your mental health. Thus, the main action is to contact friends and family. Such includes use […]
Recognizing the Signs of Depression and Anxiety
It is important that people are able to identify early manifestations of depression and anxiety because this would help in early managing of these conditions. These mental health conditions may affect a person’s daily activities during their lifetime, and if you or someone you know is diagnosed with any of these conditions, there is always […]
The Role of Schools in Health Education
Health education targeted in schools is very important since it trains students on what to do in order to lead a healthy life. Stakeholders in school-based health education have found that an integration of health education as part of learning impacts positively on learner’s health and the general health of the society. Schools’ health education […]
The Impact of Screen Time on Children’s Health
Technology has continue to advance and children are now more than ever in contact with screens. From having mobile phones, tabs, laptops, and computers to watching television, children are spending a lot of time in front of screens which has become an issue of concern to parents, teachers, and physician. There are social and academic […]
The Role of Nutrition in Women’s Health
Diet has a very crucial part in the health of women, particularly in the periods related to fertility, the formation of bones, and psychological health. The provision of all nutrient classes is important in the diet so as to minimize chances of having diseases that are precised by poor diet. Reproductive HealthEnsuring that women and […]
The Role of Hormones in Women’s Health
Hormones are the chemical substances which are at the center of controlling all the functions of the body and which especially have a strong effect on the female organism. Hormones including estrogen, progesterone, and testosterone are examples of hormonal balance that is critical for pregnancy, mental health and more. Reproductive HealthSome of the most significant […]
Aging Gracefully: Key Aspects of Healthy Aging for Men
To that effect, ageing is the lifelong journey of achieving optimal health and functionality, focusing on an individual’s physical, cognitive, and social functioning well into their advance years. Being proactive about one’s manly health can play a huge role in their later years, and maintaining optimal health for as long as possible should be the […]
Creating a Relaxing Self-Care Routine: A Guide to Boost Your Well-Being
It is imperative that every human being develops a proper plan and timetable to set up the best relax and do away with too much stress. Here are some steps to help you create a personalized self-care routine that promotes relaxation and rejuvenation:Here are some steps to help you create a personalized self-care routine that […]