Child nutrition is a significant factor in their growth and development as well as protection from diseases that befalls these young ones. Childhood is a period of development when the human body gaining a significant number of pounds, and if this is not well nurtured, then it is very hard to regain the ground as one grows old.

Natural continuation is the nourishment of the child with breast milk which supplies the organism with all the necessary vitamins and other essentials to support the immunisation system and build antibodies. The WHO has drafted that the best feeding pattern entails ex exclusive breast feeding period of up to six months of age then timely introduction of appropriate and diverse complementary foods and feeds alongside continued breast feeding up to two years of age or beyond.

Older children should also be given balanced diet food include fruits, vegetables, foods from the grain, protein and the diary food groups. Viable advocacy indicates that nutrient rich foods for kids impact physical growth, cognitive development, and immune bolstering in a positive way. There are also vitamins and minerals that are crucial at this stage of development which should be adequately supplied ranging from iron to calcium and vitamin D.

Nevertheless, the problems of undernutrition and malnutrition do persist, thus competing for resources, limitations to the availability of affordable and healthy foods, and the focus on foods that are energy-dense yet nutrient-poor. Obesity in childhood is also a factor that has expanded across the world and a major cause of chronic illness in adulthood. These difficult issues must be tackled at the individual, community, and societal levels through knowledge enhancement regarding of the importance of consumption of healthy foods, making healthy food products readily available, and having policies that support the intake of healthy foods.

It is for this reason that focusing on children’s nutrition is a cornerstone as it enables every child to grow and have fulfilling lives, hence building a healthier generation.