It is important that people are able to identify early manifestations of depression and anxiety because this would help in early managing of these conditions. These mental health conditions may affect a person’s daily activities during their lifetime, and if you or someone you know is diagnosed with any of these conditions, there is always help needed.

Depression includes symptoms such as the persistent feeling of sad mood; hopelessness; and lack of interest in the activities that the patient once used to enjoy. The affected persons may develop anorexia and alteration of body weight and changes in sleep patterns may also be observed including insomnia or excessive sleeping. Some of the other symptoms that are present include; loss of appetite and weight, excessive tiredness, and struggling to focus on things. It is equally possible to have signs like head aches or stomach upsets sometimes with no actual disease.

On the other hand, anxiety can be described as a state of worry and fear, although not necessarily of a specific event, that hinders one from carrying out his or her regular activities. The symptoms include poor or less sleep, sweating, anxiety, and restlessness among others including muscle tension and poor concentration. Other palpable symptoms include palpitations, perspiring, and shaking as well. Chest pain, shortness of breath and dizziness combined with sudden intensity of fear are features of panic attacks that occur in the anxiety disorders.

These two conditions may occur simultaneously, and thus, the distinction of the symptoms that are characteristic for both of them is a crucial task. It is crucial to note that the two disorders are commonly linked, and patients suffering from one or the other often present both ailments; therefore, they require treatment at the same time.

If you or your loved one is experiencing all these symptoms, you should consult a psychiatrist. It is noted that timely treatment means better results and, thus, enhanced living conditions. As acknowledged widely, counseling from family and friends coupled with professional help as well as prescription medicines are efficient in dealing with these ailments.

Note that the health of the mind is as crucial as the health of the body and admitting that one needs assistance is not necessarily a weakness.