It is important that people are able to identify early manifestations of depression and anxiety because this would help in early managing of these conditions. These mental health conditions may affect a person’s daily activities during their lifetime, and if you or someone you know is diagnosed with any of these conditions, there is always […]
Mental Health and Wellness: A Comprehensive Approach to Understanding and Improving Your Mental Well-being
Mental health and wellness have grown hugely in popularity of late, and not without cause. Mental health is an essential aspect of one’s overall health and affects how individuals think, feel, and act. It governs how individuals handle stress, relate to one another, and make choices. As society makes a concerted effort to better attend […]