Diet has a very crucial part in the health of women, particularly in the periods related to fertility, the formation of bones, and psychological health. The provision of all nutrient classes is important in the diet so as to minimize chances of having diseases that are precised by poor diet.
Reproductive Health
Ensuring that women and particularly those of reproductive age eat healthy will go a long way in ensuring that their menstrual cycles are also healthy and that chances of conceiving are high. They include iron, folic acid, and, omega three fatty acid among others. Iron decreases the instance of anemia, which is often witnessed in women because of menstrual blood loss. The baby’s development also depends on folic acids which help avoid birth complications and omega 3 that helps in the regulation of hormones and development of the fetus.
Bone Health
It is specific to note that women are at a greater risk of suffering from osteoporosis, further more after menopause. Calcium and vitamin D are critical for the wellbeing of bones. The amounts of calcium can be obtained from dairy products, green leafy vegetables, foods that have been fortified with Calcium, sunlight helps in the synthesis of vitamin D which also plays a role in synthesizing hormones that support formation of new bones and adequate protein intake also supports formation of new bones.
Heart Health
Risk factors for cardiovascular disease also remain high among women and this is a main cause of death among female clients. Main elements of proper diet include fruits, vegetables, whole grain products, lean meats, and fish and other sources of healthy fats. Consumption of foods with lower quantities of SFA, TFA, and refined sugars should therefore be considered in order to avoid hypertension and heart diseases.
Mental Health
It should also be noted that an individual’s nutrition has a direct influence on his or her mental wellbeing. An omega-3 fatty acids that is readily available in fish food and flaxseeds has been proved to help support the brain and cut on symptoms of depression and anxiety. These include B6 and B12 that maintain the structure of neurotransmitters as well as the production of other necessary chemicals to regulate moods.
Weight Management
Weight control health is essential in minimizing the occurrence of several health complications such as diabetes, heart complications, and some cancers. Proper nutrition, alongside the process of exercising, entails proper weight control and healthy living.
Conclusion
Where there is life, there is food and so nutrition is paramount in women’s health from childhood to adulthood. Thus, by paying much attention to the intake of the nutrients vital for a woman’s body, female can avoid diseases, improve hormone regulation, and the whole quality of life.
